Self Awareness through Massage and Meditation

By Douglas Van Heerde

In our busy daily lives, it is easy to forget that we are living in our bodies. By drawing attention and awareness to our mind/body connection, we can enhance our health. The experience of massage can bring awareness to your body, whether it is a gentle, relaxing Swedish massage, or deeper work that relieves stiffness and tension that you may not have known you were holding.

You can take this body awareness with you as you return to your daily routine. Massage can help you maintain proper breathing and better posture, and it can improve ergonomics in your work situation. Your whole life can benefit from increased physical awareness.

Awareness of the mind is also crucial. Our heads can be filled with the endless, exhausting chatter of thoughts, worries, fears, anticipations, and regrets of the past. Meditation is simply being aware of the present moment, learning to let go of the chatter and—with practice—finding the stillness within.

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