Ways To Treat Yourself and Restore Tranquility

By Pat Bien

So, you’ve had a long day—or even a long week—and you are exasperated and distressed. Your shoulders and neck are torturing you because of sitting at a desk doing computer work or phone work. Your feet and legs ache from all the “running” around you’ve had to do.  Considering work, housework, chasing kids around, running errands, and whatever else has made you exhausted, you wonder what on earth could ease this agony and restore and refresh your body and mind.
Here are a few suggestions:

  • Make yourself a cup of tea, grab a good book and go sit outside to read and relax.
  • Take a warm bath.
  • Go for a walk.
  • Contact Body Kneads Massage and Wellness Center for a massage.

Did you know that massage can help you with all this?

  • Sleep better.
  • Breathe more easily.
  • Think more clearly.
  • Foster a positive attitude.
  • Restore clarity.

A tranquil environment awaits you at Body Kneads. We look forward to your visit. Call our office or click below to schedule your appointment with Pat.

**Click here to book an appointment with Pat

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