Four Ways to Relieve Stress

By Sarah Hinsch

Did you know stress can negatively affect our health and create a variety of symptoms, from muscle tension and headaches to insomnia and high blood pressure?  Here are some ways to de-stress.

Walking - Go for a thirty minute walk, enjoy nature, and appreciate what God has created for us.

Hot Bath - Relax with soft music or a good book, and let the steamy water melt away the tension.

Massage - Give yourself the gift of a monthly full-body massage.  Massage is more than a luxury; it has been proven to help relieve insomnia, headaches, and muscle tension, while allowing the body to process food more effectively so your body can heal itself. Massage helps reduce mental and physical fatigue and stress.

CranioSacral Therapy - If you are unsure whether massage is your thing, try CranioSacral. This gentle bodywork technique is known to release deeper physical and emotional tension to allow the entire body to relax and self-correct. 
Don’t wait until stress makes you sick. Stay healthy and contact us for your massage appointment today. We guarantee that when your body is relaxed, you will be able to return to your activities with a clearer state of mind and improved well-being.

**Click here to book a 1-hour massage with Sarah

**Click here to book a CranioSacral session with Sarah

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